First period checklist
Products, spare clothing, trusted adult plan, and school emergency basics.
Education-first companion
Ask safely. Learn privately. No diagnosis.
This preview gives general menstrual-health education, myth-busting and support language. It does not diagnose, treat or collect personal health histories.
Myth-busting cards
Clear, nonjudgmental answers about hygiene, school, sports and stigma.
When to seek help
Severe pain, very heavy bleeding, fainting, fever or urgent distress should be discussed with a qualified clinician or trusted adult.